Fish foot massage has become a popular foot care method in recent years, providing relaxation and health benefits for many. However, many people are still confused about "what kind of fish is used in fish foot massage." In this article, we will introduce the types and characteristics of this fish, its application in foot massage, and discuss its health benefits and precautions.
What is fish foot therapy?
"Fish foot therapy" typically refers to a treatment method called "fish-eating fish" or "foot-skin-eating fish," where small fish gently nibble away dead skin and calluses on the feet, helping to remove dead skin, promote blood circulation, and relax the body. The most commonly used fish in foot therapy is the Garra rufa, also known as "medicinal fish" or "therapeutic fish." According to Li Wenbo (2020), Garra rufa is widely used in spas in the Middle East and Asia due to its unique exfoliating properties.
The unique charm of catfish used in fish foot massage.
The most common fish used in fish foot massages is the catfish, but there are also some other types of fish that can be used. Here are some of the most common types:
1. Garra rufa (a type of gudgeon)
The doctor fish, also known as the "doctor fish," originates from the Middle East, particularly in Turkey, Syria, and Iran. They primarily feed on dead skin and keratin, without harming healthy skin. This fish has a small mouth with a special suction force, allowing it to easily remove dead skin cells from its feet.
According to Chen Si (2021) in "Aquatic Organisms and Health Therapy", the mouth of the catfish contains rich enzymes that can promote the self-repair of the skin and have an auxiliary therapeutic effect on some skin diseases.
2. Eel
Although not as common as catfish, some foot massage parlors use eel for foot massages. The eel's soft body can help relieve foot fatigue during the massage.
3. Carp
Sometimes, spas also use carp for light foot massages. Carp has a strong suction effect, which can sometimes achieve a deeper exfoliation effect.
Health benefits of fish foot massage: more than just relieving fatigue
Many people choose fish-based foot massage not only for relaxation but also in the hope of gaining health benefits. Wang Hong (2019) mentioned in her research that fish-based foot massage can bring about various health improvements, mainly including:
1. Promotes blood circulation
The small fish, through its massage effect on the feet, can stimulate acupoints and reflex zones on the soles of the feet, thereby promoting blood circulation. Zhou Jie (2022) points out in his book "Modern Foot Therapy and Health" that improved blood circulation in the feet helps reduce leg swelling and promote metabolism.
2. Exfoliates and improves skin quality
Fish such as catfish lick away dead skin and calluses from the feet, helping to remove the aged stratum corneum and making the skin smoother and more delicate. Regular fish foot massages can effectively reduce the buildup of dead skin and improve the quality of the skin on the feet.
3. Relieve stress and relax
The gentle licking motion of the small fish helps relieve foot pressure and relax muscles throughout the body. For those who stand or walk for long periods, regular fish foot massages can effectively relieve foot fatigue.
Precautions for fish foot massage: How to ensure efficacy and safety
While fish foot massage offers numerous health benefits, there are still a few things to keep in mind when enjoying this treatment:
1. Ensure the health of the fish
The effectiveness of fish pedicures largely depends on the health of the fish used. The fish should undergo regular health checks to ensure they are free of germs or parasites. Poor fish health can increase the risk of infection during treatment.
2. Not suitable for people with broken skin.
For individuals with broken skin, open wounds, or severe foot conditions, **Li Donghui (2020)** advises against using fish-shaped foot massages. While the fish's mouth will not harm healthy skin, it may cause wound infection.
3. Choose a reputable spa facility.
Choosing a professional spa with good hygiene is crucial. The water must be kept clean, and the aquarium should be disinfected regularly to ensure the safety and hygiene of the treatment process.
4. Control the frequency of foot massages.
Too frequent foot massages may over-exfoliate the skin, causing dryness or damage. Generally, it is advisable to have a fish-feeding foot massage once or twice a month.
Summary: Safety and effectiveness of fish foot massage
In general, fish foot massage uses fish to remove dead skin and calluses from the feet, which not only relaxes the mind and body but also helps improve skin quality and promote blood circulation. However, when choosing to have a fish foot massage, it is essential to ensure that the fish are healthy, that there are no wounds on your feet, and to choose a reputable spa to ensure both effectiveness and safety.
References:
Li Wenbo (2020). Aquatic Organisms and Health Therapy. People's Medical Publishing House.
Wang Hong (2019). Modern Foot Therapy and Health. Xinhua Publishing House.
Chen Si (2021). Aquarium Therapy and Its Applications. Science Press.
Zhou Jie (2022). Modern Foot Massage and Health. Modern Medical Press.
